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Top 10 Exam Stress-Relieving Techniques: UPSC Civil Services Preparation
Undoubtedly, that preparing for the Civil Services test places a great deal of strain on the candidates.
Top 10 Exam Stress-Relieving Techniques: UPSC Civil Services Preparation
Undoubtedly, that preparing for the Civil Services test places a great deal of strain on the candidates.
The UPSC Syllabus is so extensive, and the entire procedure may be so exhausting, that stress management is critical. Only then will everyone be at their best.
This post will present a list of specific ideas to assist you in handling your UPSC exam stress effectively.
Top 10 IAS Exam Stress-Relieving Strategies:
Making a study schedule
The first step in every endeavor is to sketch up a strategy. Make a reasonable study plan before beginning your mains preparation. You must include dates for all GS papers, language papers, and the optional topic in this plan. You should also set aside time each day to read the newspaper.
UPSC Preparation Timetable
Make a schedule and stick to it religiously. Make a timetable for all of your activities and stick to it religiously.
Yoga/meditation
Yoga is the most powerful stress reliever, and doing it can benefit you not only in your UPSC preparation but also in your life. Simhasana and Anjali Mudra are two asanas that may be practiced specifically for stress relief. To feel stress-free and calm, you should also meditate and practice breathing techniques such as Pranayama. This maintains your mind and body in good shape.
Eat healthily
Consume nutritious foods such as fruits, vegetables, and nuts. You should avoid eating junk food. Junk food has also been linked to depression. When you are hungry, you should make an attempt to eat healthful foods.
Exercise
Exercise assists you in overcoming stress and keeping your body fit and healthy. Sitting in your room for lengthy periods of time, immersed in literature, may be exhausting. Exercise causes your brain to produce more endorphins. Endorphins produce a euphoric mood. So, to invigorate your body, make sure you exercise every day.
Have a hobby and give a little time to a hobby
Having a hobby is a good method to relieve stress. The UPSC curriculum is widely renowned for taking a long time to cover, but you must study it with a fresh mind. As a result, do something that makes you joyful. Listen to music, read a good book, or go gardening.
Breaks
Taking breaks is a vital element of studying for the IAS exam. When you feel you can't take any more study, don't force yourself to read for another hour. It would be a waste of both time and effort. When your brain is exhausted and unable to take any more information in, it is best to take a little pause and rest.
Positive thought has tremendous power.
Positive ideas are important in making a decision. Many life coaches have emphasized the importance of positive thinking. Nothing good comes easy in life. When you're feeling low, think pleasant and optimistic ideas like, 'I can get through this.' These thoughts will cheer you up and get you moving.
Competition handling
Never compare yourself to other UPSC aspirants. Everyone is unique, as are their study methods and speed. Simply stick to your study schedule and concentrate.
Avoid distraction
Avoid unneeded distractions such as unpleasant friends and useless TV. However, there were many TV programs for UPSC aspirants that might help you get ahead of the race.
